I'm fat. No, not obese but fat. I've also had heartburn trouble for many years. Both problems have been long in coming and I'm sure there is plenty of plaque in my veins and arteries.
Today I did not help myself very much. I ate several large pieces of Mexican sweet bread, a pack of M & M's, two vending machine chocolate cup cakes, a large helping of leftover restaurant beef cheese & chips and other nasties. This did not help either of the aforementioned problems.
I need a system that will keep me eating healthy foods and portion sizes and that will keep me from eating too close to bedtime.
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