Jackass Whisperer

Someone who effectively and gently manages difficult people.

Rescued Dog to the Resuce

My new dog is helping me get out and walking regularly and I feel better.

The failure continues

Well, at least the McDonald's meal was only a McChicken and a small french fries.

Time for a restart

My habits and health are worse than at the last post. All attempts to improve either health habits or health itself have failed.

Day four

No grain, no processed food, and no milk products. This is the first day I've stuck with the diet completely. I had very little coughing little pain and only a little swallowing. I also ate relatively little food. BMI = 26

Day three

I fasted for two meals and ate cereal and milk for dinner.

Moving back to older blog

I keep flip flopping like an unstable politician on blogs. My blog entries will be on this blog.